Therapy Through Sand, Art, and Human Connection for Teens

At Unfiltered Therapy, I’m not a “blank slate” therapist—I show up as myself, feeling, expressing, and exploring alongside your child or teen. Therapy with me is a safe, welcoming space where kids and teens can share their feelings, express themselves through art, play, and creative activities, and be their true selves. I meet them where they are, creating a space where real growth, understanding, and healing can happen.

Where real support meets the real you.

Therapy for Teens

Childhood and adolescence can be filled with challenges—big feelings, school stress, friendship struggles, and family dynamics that aren’t always easy to navigate. Sometimes kids don’t have the words to express what they’re going through, and that’s where therapy can help.

In sessions, I support teens by helping them:

✔ Learn healthy ways to cope with stress and emotions
✔ Build self-confidence and resilience
✔ Improve communication and relationships at home and with peers
✔ Work through academic pressures, transitions, or family changes

My goal is to create a safe space where your child feels understood, supported, and empowered to grow into their authentic self.

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Therapy For Teens

Being a teen can be tough. Between school, friendships, family, and figuring out who you are, it’s easy to feel overwhelmed. Therapy with me is a space where teens can be themselves, share what’s on their mind, and work through challenges without judgment.

In sessions, we focus on helping teens:

✔ Navigate friendships, peer pressure, and social stress
✔ Build healthy ways to cope with emotions
✔ Work through family dynamics and academic pressures
✔ Strengthen confidence and explore identity

I meet teens where they are—with honesty, understanding, and care. Therapy isn’t stiff or intimidating—it’s a space to be real, feel supported, and grow.

My Approach

Sand Tray Therapy

Sometimes feelings are hard to put into words. Sand tray gives kids a playful, hands-on way to explore their inner world and express what they’re going through in a safe and creative space.

Art Expression

Through colors, shapes, and creativity, art helps children and teens express emotions that might feel too big or complicated to say out loud. It’s a gentle, empowering way to process and heal.

Individual Therapy

A supportive space for kids and teens to talk openly, build coping skills, and discover their strengths. Individual therapy helps them feel seen, understood, and confident in who they are

Therapy for Teens

Therapy can feel scary or awkward—but it doesn’t have to be. Whether it’s through talking, creating, or exploring, I meet teens where they are—with honesty, care, and real support. Parents can feel confident their child is seen, heard, and empowered to grow.

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