Therapy For Obsessive Compulsive Disorder
Are you stuck in endless rumination or rituals, trying to feel certain or “just right,” but never really getting there?
Obsessed. Compelled &Tired
Let’s Talk OCD
OCD isn’t a quirk or a personality trait. It’s a constant battle inside your mind—unwanted thoughts that don’t stop, and the compulsions that feel like the only way to survive them. You don’t choose this. You don’t want this. And it’s exhausting.
It’s confusing and isolating, but you’re not alone. This isn’t about weakness or failing — it’s your brain trying to protect you in the only way it knows. You deserve support, understanding, and a way to live beyond the chaos.
I’ve been right where you’re at. OCD’s a gaslighter—twisting your thoughts, making you question everything, even yourself. It’s brutal, but you’re not crazy, and you’re definitely not alone in this fight.
What OCD Really Is
OCD isn’t a quirk or a personality trait. It’s a constant battle inside your mind—unwanted thoughts that don’t stop, and the compulsions that feel like the only way to survive them. You don’t choose this. You don’t want this. And it’s exhausting.
It’s confusing and isolating, but you’re not alone. This isn’t about weakness or failing — it’s your brain trying to protect you in the only way it knows. You deserve support, understanding, and a way to live beyond the chaos.
I’ve been right where you’re at. OCD’s a gaslighter—twisting your thoughts, making you question everything, even yourself. It’s brutal, but you’re not crazy, and you’re definitely not alone in this fight.
OCD Symptoms You Might Be Facing
Constantly replaying thoughts in your head, like overanalyzing every little thing on loop.
Getting stuck on unwanted, intrusive ideas that feel impossible to shake—even when you know they’re not true.
Obsessing over whether you did something “right” or “wrong” morally or spiritually, and feeling intense guilt.
Terrifying flashes of accidentally hurting someone you love, especially your baby, even though you’d never want to.
Questioning your love or feelings for your partner nonstop, doubting if it’s real or enough.
Counting steps, taps, or checking locks, messages, or tasks repeatedly just to feel “safe.”
Types of OCD We Specialize In
OCD can get real specific. If you don’t see yourself in the “classic” types, you might find yourself here:
Perinatal / Postpartum OCD
Scary, unwanted thoughts about harming your baby or being a “bad parent.” You love your kid — but OCD tells you lies that leave you spiraling.
Scrupulosity OCD
Obsessed with morality or religion. You worry you’ve sinned, offended God, or done something “bad” — even when you haven’t.
Relationship OCD (ROCD)
Constantly doubting your relationship — Do I really love them? Do they love me? What if I picked the wrong person? You overanalyze every detail.
Harm OCD
Scared you’ll hurt someone — even though you don’t want to. Thoughts like “What if I snap?” or “What if I lose control?” that feel terrifying and unwanted.
“Pure O” (Pure Obsessional OCD)
Intrusive thoughts without visible compulsions. It’s all in your head — constant mental checking, reassurance-seeking, analyzing, and spiraling.
Reassurance-Seeking OCD
You’re always asking others to confirm things — “Are you sure I didn’t offend them?” “Do you still love me?” “Do you think I’m a bad person?” Feels like you have to ask or you can’t relax.
No matter what type of OCD you’re dealing with — whether it’s the obvious stuff or the quiet, hidden kind — I see you. I work with all of it. You’re not too complicated, too much, or “too far gone.” If your brain feels like it’s turning against you, I’m here to help you take back the wheel. One step, one session, one real convo at a time.
My Approach